Anxiety

We have all experienced anxiety in some form or other in our lives such as worrying about the visit to the doctor, going for a job interview and even...

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Confidence

At the very foundation of what we do is confidence, without confidence we wouldn't be able to do anything. Some people are lucky enough to...

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Depression

Depression is more common than most people are probably aware. You may be surprised to learn that...

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Nervous Habits

Nervous habits are just one of the ways we resort to dealing with high stress and anxiety levels or depression. They are patterns which we have...

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OCD

Obsessive Compulsive Disorder (OCD) is an anxiety related condition which currently impacts approximately...

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Panic Attacks

For the unlucky people who have had first-hand experience of panic attacks it is probably safe to say they would find...

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Phobias

A lot of people have a fear of something. For many of us spiders are not the most favourable creature to be sharing a room with, however, there...

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Smoking Cessation

If you genuinely want to stop smoking then Hypnotherapy can help provide the extra push to help make a permanent change....

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Stress

Some forms of stress can believe it or not be positive. It can enable us to perform better and be more alert when...

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Weight Management

You may well have tried a multitude of diets to no avail.

Unless you are on a diet for health reasons, eventually...

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