Nervous habits are just one of the ways we resort to dealing with high stress and anxiety levels or depression. They are patterns which have been stored in our brain as a response to stressful situations. We activate these unhelpful patterns often as a result of being in a challenging situation which only compounds the stress, especially if we believe the habit is obviously visible to other people.
Here are some of the more common nervous habits:-
Hypnotherapy can reduce the anxiety and stress which is the fuel to many nervous habits.
Hypnotherapy can also increase your confidence which means that situations which would otherwise trigger your habit can be taken more in your stride.
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