Some forms of stress can believe it or not be positive. It can enable us to perform better and be more alert when required. For some people it can even provide an adrenaline rush and some people actually thrive off of this, engaging with risky activities to get their fix.

Problems with stress generally occur when we experience it for longer periods of time. This can have an impact on both our mental and physical wellbeing.

Stress can be the beginning for anxiety or depression with each of these conditions only feeding into each other and causing a vicious circle.

Hypnotherapy is an excellent way of coping better with stress. It can provide clarity and space from problems which are the root cause of our stress.

Hypnotherapy can help provide a more positive view to some of the things that make us stressed and help us apply the brake a little. Therapy can include a reframing of a certain stressful situation or events that can otherwise be the root cause of stress.

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